Eat more calories than you burn: To gain weight, you need to consume more calories than you burn in a day. This can be achieved by increasing your portion sizes and adding more calorie-dense foods to your meals.Gaining weight...
It's important to continue consuming nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins.Gaining weight can be an intense journey for anyone, especially for someone trying to build muscle. While many people may associate gaining weight with...
Before we begin, I must state that excessive weight gain can lead to health complications such as obesity, heart disease, and more. Therefore, my advice is primarily for individuals who are underweight or have a medical condition that requires...
