Eating before training is essential. Here are the best snacks to get the right energy before a fitness session Gym, what a passion! Yes, but what to eat before training ? Proper nutrition must never be lacking in a person’s life, nor in those who have decided to play sports regularly. Among the fans of workout and cardio workouts , there are those who avoid making snacks before fitness. Nothing could be more wrong. To have the right energy, you need to feed yourself. There is a solution and it is very simple: you have to take only a few foods, neither too much nor too little. In the right quantities, in short.
On the other hand, you know, the diet combined with sport is a perfect combination. The reason? If on the one hand you get the desired results more effectively, on the other hand your muscles will thank you because they will be immediately ready and snappy. And so you can dedicate yourself to training with more vigor. Go ahead, therefore, to snacks before the gym . After all, there are so many ideas to avoid fasting. We suggest the best ones: you won’t be able to do without it!
Feeding before the gym
The pre-gym snack is essential. Whether it’s during the day or in the evening you need to have the right charge for your fitness session. This is why you can’t just skip the snack that must be adequate and above all it must not give you that feeling of heaviness. Avoiding eating before the gym is not the ideal solution, also because your body must produce more energy to produce. Yeah, but what do you prefer? Carbohydrates and proteins should not be missing, so you will not have to take the necessary energy from your body: they are essential.
Which pre-gym snack to prefer
First of all you need to know that the best way to eat before going to the gym is to do it at least an hour and a half before . Your body needs protein and carbohydrates and fiber alike. Calories, of course, are important: you have to take them from 200 to 400, whether it’s a sweet or savory snack. Choose fruit . An example? The banana with its proteins will certainly help you during your workout session. And not only. Yes, because you might even decide to prepare a centrifuge or a smoothie. A mix of proteins and vitamins essential to being fit, but with taste.
The best snack before the gym
Of course there are some foods that are best preferred before going to the gym. Yoghurts are always welcome, especially those with cereals and more. The dried fruit is your best friend if you decide to train. Go ahead, then, with walnuts or almonds. If you go to the gym in the morning, have breakfast with rusks and jam, add a yogurt or a smoothie. In the evening, instead, you prefer a banana and dried fruit (you can’t miss it!).
What not to eat before going to the gym
Avoid flax seeds . They are very rich in fiber and can be the cause of swelling in the abdomen and gastrointestinal discomfort. Similarly avoid the vegetable salad because it takes a while to digest. Remember, however, that you never have to skip a meal : you need to recover between sets and without energy you won’t be able to do it. Drinking is equally important for this you have to take half a liter of water an hour before . Good workout!
