So, you have been reading a lot about the benefits of aloe vera juice. I am wondering that’s the reason why you are on this page looking for an answer to “How to make aloe vera juice at home?”
Before we proceed further to the recipe, let me tell you that aloe vera juice is one of the healthiest beverages on this planet. Aloe vera has many healing properties to help you get rid of many infections and diseases. Some doctors also claim that aloe vera can be effectively used in the treatment of cancer though there are no concrete proofs for that yet. Furthermore, it keeps your immune system healthy and keep all major health issues away.
Apart for the prevention and treatment for the diseases, it also helps in bringing natural skin glow. Aloe Vera drink works as a natural detoxifier that removes the harmful toxins out of your body and keeps you away from many diseases. It even helps in weight loss by improving your digestive system and metabolism.
How to make Aloe Vera Juice at Home? – The Best Aloe Vera Juice Recipe
Aloe vera juiceRather than buying aloe vera juice from the market, it is recommended to make aloe vera juice at home to ensure it is 100% pure and healthy with no added preservatives. Furthermore, it is fresh and ready to consume to offer maximum benefits. Here is the simplest aloe vera juice recipe that you can easily make at home.
Preparation Time: 15 Minutes
Ingredients
Aloe vera leaf (Extract 2 tablespoons of gel from it)
1 cup of water
2 teaspoons of lemon juice
1 teaspoon of honey
10-12 mint leaves
How to make:
Take a glass of water and put mint leaves in it. Leave it for some hours to make lemon induced water.
Now filter the leaves out and add aloe vera gel in it.
Mix it well in the blender
Add lemon juice and honey in it
Add some ice cubes and your chilled aloe vera juice is ready.
You might not like the taste of the drink that much. But there is the good news. You can make the aloe vera juice taste better by mixing them with the fruit and vegetable smoothies. Let’s find out how?
How to make aloe vera juice taste better at home?
Make aloe vera juice taste betterEven though aloe vera drink is very healthy for you, yet many people refuse to drink it just because it doesn’t taste like a vanilla or butterscotch shake. Don’t worry; you can make aloe vera drink taste a little better by adding the fruits and veggies to it.
Let’s have a look at some tasty aloe vera juice recipes that taste way better than simple aloe vera juice:
Aloe Vera Orange Juice
Mixing orange to aloe vera juice give it a tangy taste making it yummy and healthier at the same time.
Preparation Time: 15 Minutes
Ingredients for Aloe Vera Orange Juice
Aloe vera leaves
One large orange
Mint
Water
How to make?
The process of making aloe vera orange juice is very simple. Just follow the steps below:
Take the aloe vera leaf and cut it from both the ends.
Now divide it into two halves vertically and extract the gel from it.
Squeeze the orange to extract juice.
Now put orange juice, water, mint leaves, and aloe vera gel in a blender to blend it well.
Drink chilled.
You can use other citrus fruits as well such as grapefruit, lemon, pineapple etc. These fruits are filled with antioxidants and give you a glowing skin. You can also use watermelon, papaya, and other fruits of your choice to make an aloe vera detox drink. This juice also assists in weight loss as well.
Aloe Vera & Berries Juice
Berries can also make your aloe vera drink more delicious and tempting while increasing its health benefits. You can use the berries like strawberry, blueberry, blackberry, tomatoes etc to make an amazing detox drink.
Ingredients
Aloe vera leaf
Berries of choice (Strawberry, Blueberry, Blackberry etc)
Water
Recipe
Extract the aloe vera gel from the leaves
Blend berries, aloe vera gel, and berries together
Add whole berries in the end and your aloe vera and berries juice is ready.
Aloe Vera and Carrot Juice
Carrot is an amazing vegetable as far overall health is concerned. It makes an amazing detox drink when mixed with aloe vera juice. This works best if you want a healthy skin.
Ingredients you need
Chopped carrots
Aloe Vera Leaf
Water
Recipe
Extract the aloe vera gel from the aloe vera leaf
Now put it in a blender also with the chopped carrots
Blend them together by adding water
Your drink is ready. Serve chilled.
There are many other fruits and vegetables such as amla juice, avocado, cucumbers, lettuce, etc with which aloe vera can be mixed to make a great detox drink. You can customize drink with the fruit of your choice to make aloe vera juice taste better.
Note: Guys, you need to stay away from the food that you are allergic for. Do consult your doctor if you have any kind of allergies before drinking the aloe vera water.
Why should I drink aloe vera juice?
Aloe vera juice contains 75 active constituents such as minerals, vitamins, amino acids, enzymes, salicylic acids, saponins etc. The essential vitamins present in aloe vera are: Vitamin A, Vitamin C, Vitamin E, Vitamin B12, and folic acid. Other healthy minerals present in aloe vera juice are manganese, magnesium, copper, calcium, selenium, sodium, zinc etc. All of these minerals are essential for better health. Therefore, drinking aloe vera juice daily can help you stay away from many diseases and keep the digestive issues at bay. There are many other health benefits of aloe vera juice that you won’t resist drinking it.
Health Benefits of Aloe Vera Juice
Let’s have a look at top 5 health benefits of Aloe Vera juice:
1. Treats Digestive Disorders
The aloe vera juice is known to have laxative properties that are helpful in making your digestive system healthier. Drinking it every day helps in improving the bowel movements and relieves stomach ulcers. It also cleanses the digestive tract and also stimulates the production of bile in gall bladder that is important in breaking down the fat and getting slimmer.
2. Good for Heart Health
According to a report, drinking aloe vera juice daily can help in reducing chest pain effectively. Furthermore, it also helps in lowering down the bad cholesterol levels and blood sugar effectively. This makes it a very good drink for the patients suffering from diabetes.
3. Acts as Body Detoxifier
Drinking a glass of aloe vera juice daily helps in removing the harmful toxins from your body. This drink can remove the ingested toxins from your digestive system. The uronic acid present in aloe vera juice also helps in eliminating the toxins present within your cells.
4. Helps in Weight Loss
Those who are thinking of losing weight can drink aloe vera juice twice a day for the best results. It helps in boosting metabolism and thus burning more calories. It also keeps your digestive system healthy and promotes the fat burning inside the body. According to the studies, aloe vera juice can also help in preventing the diet-induced weight gain.
5. Helps Fight Cancer
Aloe vera juice comes packed with many anti-cancer agents that reduce the production of cancer cells inside the body. Therefore, it can stop the growth of any kind of tumour. It can work well with anti-cancer herbs to maximize their effectiveness.
How many glasses of aloe vera juice should I drink in a day?
The dosage of aloe vera juice for a particular person depends on various factors such as age, weight, and what is the goal that you are trying to achieve by drinking aloe vera juice. It also depends whether you have on-going medications or any kind of medical history.
If you are a normal person with no medical history, it is advisable to drink 2-3 glasses of day where each glass should not be more than 6-8 ounces.
How many times should I drink aloe vera juice?
If you don’t have any health issues and you are completely normal, then you can take 2-3 large servings aloe vera juice in a day. If you do not have any particular goals, it’s good to drink aloe vera juice once a day. The best time to drink aloe vera juice is in the morning. It is best to detoxify your body as a first thing in the morning so that your body can function properly throughout the day.
