It is no secret that a good body weight is a prerequisite when it comes to looking attractive.
Obese people often do not get the attention that they want. They are often forgotten. Do you share a similar kind of story? Well, not anymore. Guava leaves will change that for you.
We are familiar with the benefits of guava fruit. But very few know about the benefits of guava leaves. These leaves possess medicinal properties and offer you many health benefits.
In this article, we will talk about guava leaves for weight loss. So just sit tight and read the article.
Read: Japanese weight loss trick
How Guava Leaves Aid In Weight Loss
Guava leaves for weight loss are effective due to the presence of antioxidants and anti-inflammatory agents. Let’s check out how the leaves of this miracle fruit help with the weight loss.
1. Clean Your Digestive System
Guava leaves are very good for our digestive system. The leaves stimulate the production of digestive enzymes which clean our digestive system and help us maintain healthy digestion.
Healthy digestion means the food is converted into energy and there is no accumulation of fat. Thus, start drinking guava leaves tea for weight loss.
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2. Improve Metabolism
Studies show that guava leaves increase metabolism. We all know the importance of a good metabolic rate when it comes to losing weight.
An increased metabolic rate means more calories burned which is the key to losing weight. Therefore, guava leaves tea helps in losing weight.
3. Control Sugar Levels
Consumption of guava leaves avoids the conversion of starch into sugar. Also, it is quite effective in converting sugar into energy thus preventing high blood sugar levels.
You must be aware of the fact that sugar is stored in the form of unhealthy fat in our body which then leads to weight gain.
But a big “thank you” to guava leaves. Amrood leaves do not let that happen thus avoiding the weight gain.
4. Reduce The Cholesterol
Bad cholesterol not only makes you fat but it is also associated with many other critical diseases like heart disease, strokes etc. The bottom line is these leaves helps in reducing the cholesterol thus making you slimmer and healthy.
5. Stress Buster
You cannot lose weight if you are stressed. Stress leads to weight gain. Guava leaf helps in relieving the stress by relaxing your muscles.
It reduces cortisol levels. Increased cortisol level leads to excessive weight gain. Drink guava leaves tea every day if you are stressed and looking to lose weight.
6. Improve The Overall Quality Of Sleep
I have talked about the importance of sleep many times when it comes to losing weight. Good 8-hour sleep is essential if you are looking to shed extra pounds.
The leaves of guava fruit improve the overall quality of sleep and help in losing weight.Also Read: Intermittent Fasting For Weight Loss
Guava Leaves Tea For Weight Loss Recipe
The best way to benefit from guava leaves is by actually drinking them in the form of tea. Anyone can make guava leaves tea at home. The guava leaves tea will rejuvenate your body and you would feel fresh.
Here is the for the guava leaves tea.
What Will You Need?
. A glass of water
. 5 guava leaves
. ¼ tbsp. cardamom
. 1 dash honey
Pour water in a pan.
Add guava leaves, cardamom, honey and mulethi to water.
Let it boil for 15 minutes.
Strain and serve.
How Many Times Should I Drink Guava Leaves Tea?
You should drink guava leaves tea 3 to 4 times a day. By drinking it every day, you will be able to lose weight quickly.
The best time to drink this green tea is early in the morning and before going to the bed. Schedule other two serving anytime you like during the day but be sure to drink 3-4 times a day.
Related: Brown Rice For Weight Loss
Where Can I Find Guava Leaves for Weight Loss?
Now you have all the good reasons to find guava leaves for weight loss.
What better way to get the leaves than extracting from the tree itself? Luckily, the guava tree can be found almost everywhere on our planet. You can find a tree nearby and get the leaves from there.
If you live in cities or places where there are no such trees, then you can visit the groceries store. You would easily find them there.
Guava Leaves Powder For Weight Loss
Do not worry if you didn’t find guava leaves for weight loss anywhere. Guava leaves powder serves the same purpose and you can find it easily in grocery stores and online stores.
You can make the guava powder at home with dried guava leaves.
Precautions Before Consuming Guava Leaves For Weight Loss
Are guava leaves safe for losing weight? You might ask. Guava leaves are considered safe to consume but it does lower the blood sugar levels significantly. If you are diabetic, then you must consult your doctor first.
Heart patients are also advised to talk to their doctors first because guava leaves cause the cardiac depressant effect.
If you are pregnant or breastfeeding, then you should visit a doctor too.
Other Health Benefits Of Guava Leaves
Apart from weight loss, guava leaves have many other health benefits as well. You will lose weight and get many other benefits just by drinking guava leaves tea. Some other benefits of guava leaves (amrood ke patte) are:
1. Treat Diarrhea
Drinking guava leaves tea can even help you with diarrhea. It reduces abdominal pain and helps to get rid of watery stool.
People suffering from diarrhea can boil guava leaves in water and drink it on empty stomach for quick relief.
2. Reduce The Risk Of Cancer
Guava leaves can reduce the risk of cancer. Lycopene, antioxidant found in guava leaves, can lower the risk of cancer. Yet another reason to consume this miracle drink.
3. Good For Skin
Guava leaves are rich in Vitamin C. You can make a paste of guava leaves and apply it on your face. It will tone your skin because of high astringent properties.
4. Boost The Immune System
Guava leaves tea improves your immune system keeping various diseases at arm’s distance. When your immune system is healthy, you stay fit and happy.
5. Stop Hair Loss
Guava leaves are helpful in preventing hair loss as well. Boil the leaves in water. Let it cool and then massage the scalp with that water. It would prevent hair loss and make your hair strong.
6. Treat Dengue
Guava leaves can also help if you are suffering from dengue fever. They increase the number of platelets in the blood. Boil guava leaves in water and give it to the patient.
Now you know how to use guava leaves for weight loss. You also know many other health benefits as well. So it time to start consuming guava leaves today if you want to lose weight.