Be it a beginner, an intermediate or an advanced lifter, everybody wants a chiselled six pack. However, in the chase for it, a lot of people make terrible mistakes and end up screwing their metabolism and muscle mass. With...
HOW TO COOK CAULIFLOWER THE RIGHT WAY?Cauliflower is one of the best, healthiest vegetables available. Although it does not have much taste compared to bitter melon, you can still immediately incorporate all the flavor of your choice. However, it...
The Atkins diet is a ketogenic diet useful for losing weight quickly: this is how it should be done and for those who are contraindicatedThe Atkins diet , also known as "Atkins Nutritional Approach" is a low-carbohydrate diet that...
Lemon and ginger tea is probably most affordable and healthiest drink in this world that can be consumed for plenty of health benefits. Often many people come to me and ask for a natural remedy for healthy lifestyle, better...
Eating before training is essential. Here are the best snacks to get the right energy before a fitness session Gym, what a passion! Yes, but what to eat before training ? Proper nutrition must never be lacking in a...
Celebrities like Kate Middleton, Jennifer Lopez and Penelope Cruz have contributed greatly in making the Dukan diet popular, which was created by Dr. Pierre Dukan, who is a French medical doctor. But what exactly is Dukan diet, which is...
Diet is one of the fundamental principles for good health and a happy life. Healthy eating has a very positive effect on a person's physical, psychological and emotional health. On the other hand, unhealthy consumption can cause a series...
We often hear that drinking water is important for our health, but did you know that hydrating with water in the morning is even more crucial? Starting your day with a glass of water sets the tone for the...
Have plenty of curd daily to reduce anxiety Have plenty of curd daily to reduce anxiety Having probiotics can not only regulate gut bacteria -- trillions of microorganisms in the gut which perform key functions in the immune system and metabolism...
Before we begin, I must state that excessive weight gain can lead to health complications such as obesity, heart disease, and more. Therefore, my advice is primarily for individuals who are underweight or have a medical condition that requires...
535FansLike
Sponsor Ads:

Recent Posts

Most Popular Post